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31 Posts
Hi all
I've been running now for 7 weeks. Slowly I've built up to 6 miles. My plan is to do some half marathons latter in the year. HOWEVER, I've a slight problem!!! If I jog in the late afternoon or evening I suffer from insomnia! Trouble is after a run I'm buzzing with excitment, and endorphines are pumping through my body at a rate of nots. This is all fine, but I'm getting more and more tired due to the lack of sleep. And I'm limited to only jogging first thing in the morning. Is this a normal ocurrance?
Ed
I've been running now for 7 weeks. Slowly I've built up to 6 miles. My plan is to do some half marathons latter in the year. HOWEVER, I've a slight problem!!! If I jog in the late afternoon or evening I suffer from insomnia! Trouble is after a run I'm buzzing with excitment, and endorphines are pumping through my body at a rate of nots. This is all fine, but I'm getting more and more tired due to the lack of sleep. And I'm limited to only jogging first thing in the morning. Is this a normal ocurrance?
Ed