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...train for an ultra?

Not that I have entered one..as yet:rolleyes:
 

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what distance.. its a pretty individual affair but up to about double marathon distance i'd do marathon training building to some longer long runs and long runs on consecutive days.
 

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...train for an ultra?

Not that I have entered one..as yet:rolleyes:
There are lots of ultra training schedules around Steve... I usually just increase my mileage respective to the race distance
 
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