Well done, Daniel. View attachment 62 Seems like you've discovered some of the great benefits of running already. :d Keep it up, and good luck.RunWithTheWind said:Most days when I come home from School I feel annoyed and angry but after the run I feel more relaxed so not only is it helping me physically but it is also helping me mentally. :d
Sounds ok to me. I started running a few months ago and measured out two miles, I ran as far as I could, walked, ran as far as I could, walked and repeated until I'd covered the two miles. Each time I did the route I tried to beat the first distance before stopping; it worked.RunWithTheWind said:Thanks you all for your comments, I today ran to my local shops and back, I am not sure how long it takes but I ran first and then my legs ached a bit so I got my breath back and ran again and done the same back, hopefully after the first week I will be able to run for the full distance without stopping. Also, I feel alot more happier and less angry after the run.