Well I was out but had a shocker...worse run for ages! Planned to do about 8.5m but did about 6.25m with tight chest and heavy legs....I guess this was down to digging the allotment over past few days.
Just one of those runs I hope.
I'm on the Herts/Beds border, little village called Arlesey. Love to pop over the bypass and run round Henlow and past the Grange health club, celeb spotting. Must confess though never seen one yet.