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104 Posts
This week I'm running a 2.8 mile route, and am building things up by 10% each week. I quite fancy a longer run once a week as plenty of you lot seem to, and have spotted that from work to home is about 5.5 miles. So here's the dilemma... how/when should I step up to a much longer run? Should I wait and just build up enough steam to run over five miles before attempting it, or give it a shot anyway but only do it once a week until I'm consistently managing that sort of pace? I'm getting itchy feet, that's all!
Hope this makes sense!
Hope this makes sense!