Ok ive been reading a few forums and mags and alot of them say that before you stretch your meant to warm up first and then stretch then do your run. Now im kind of an embarrass easily type person so theres absolutely no chance of me doing any stretches in the middle of the street so was wondering if I could warm up in the house?
I have a rowing machine and exercise bike so could I warm up on those and if so for how long before I do my stretches.
Usually I do a few stretches for my calfs and then straight out the door and running soon as I hit my gate.
if someone could help me out with some ideas id appreciate it.
thanks
I have a rowing machine and exercise bike so could I warm up on those and if so for how long before I do my stretches.
Usually I do a few stretches for my calfs and then straight out the door and running soon as I hit my gate.
if someone could help me out with some ideas id appreciate it.
thanks