[jellybelly]

hi you fit and healthy lot. I've heard a lot about the website and have just taken up running. i thought i would just say hi.

 

[Granty]

Hi Jellybelly, fantastic username

Not sure about the fit and healthy :d , good to hear that you have heard lots about the website, where about's are you with your running ?

G.

 

[twinkle toes]

Hi JB

Welcome to the forum.

TT

 

[Bagpuss]

Welcome to the forum JB, yep, we are all fit wholesome folks on here, no chocolate, no junk food, no alcohol, just pure hard training......believe me? no? well you will gets lots of encouragement and advice. Running is supposed to be fun as well, so enjoy yorself, don't do too much too soon.

 

[Dave]

no alcohol, just pure hard training....

:d :d :d :d :d

 

[hayley1977]

Welcome too, sure your find us lot amusing runners

 

[Katten]

no chocolate, no junk food, no alcohol, just pure hard training.

HAHAHAHAHA

Welcome to the forum, JB

 

[Bagpuss]

ok, I don't exactly practice what I preach! that's why Dave is excelling himself and I am going nowhere (except when the pub's open):d

 

[Jason]

no alcohol, just pure hard training......

Ha ha. Think I need a rest day after 6 pints of training last night.
Welcome to the forum.

 

[Steve]

Ha ha. Think I need a rest day after 6 pints of training last night.
Welcome to the forum.

You'll have to do better than that Jason.:d

 

[Granty]

I ended up having a couple of pints of the Apple stuff at Lunch and I had one of my best runs last night for ages, I might have stumbled onto a winner !! :d :d

 

[Steve]

I ended up having a couple of pints of the Apple stuff at Lunch and I had one of my best runs last night for ages, I might have stumbled onto a winner !! :d :d

SWMBO sups that stuff now instead of vino...she feels less heady afterwards so it may well be the way to go!!

 

[Dave]

I ended up having a couple of pints of the Apple stuff at Lunch and I had one of my best runs last night for ages, I might have stumbled onto a winner !! :d :d

I`m always up for trying new training ideas Granty.......

This one looks better than most I hear about...........:d

 

[Steve]

I`m always up for trying new training ideas Granty.......

This one looks better than most I hear about...........:d

Just imagine the speed sessions.....:d

 

[Granty]

I`m always up for trying new training ideas Granty.......

This one looks better than most I hear about...........:d

I think we should all try this one day and report back how the session went and see if it improved the times.......... maybe a book could be on the way :d