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Yet another new to running post :d
This is my 4th week running 3 x a week.
The problem is that I can't run the whole way (3.5miles) as I keep getting a stitch. I find that sometimes (now this is going to sound weird) I forget to breathe. I really don't know how to control my breathing?!? :huh:
I have been going to the gym doing both resistance training and cardio so I wouldn't class myself as being unfit. But I have got zero stamina when it comes to running. How can I overcome this...
Thanks :embarrassed:
This is my 4th week running 3 x a week.
The problem is that I can't run the whole way (3.5miles) as I keep getting a stitch. I find that sometimes (now this is going to sound weird) I forget to breathe. I really don't know how to control my breathing?!? :huh:
I have been going to the gym doing both resistance training and cardio so I wouldn't class myself as being unfit. But I have got zero stamina when it comes to running. How can I overcome this...
Thanks :embarrassed: