First rule of running start slow and build up.
This has been running plan to add 10% to my weekly mileage. But as you can see from the below diary I have over done it, and the result it my flipping knee is painfull. It has been since Sunday morning. I am so mad at myself
Sat 03-May-08 1.7K
Sun 04-May-08 2.2K
Mon 05-May-08 Off
Tue 06-May-08 1.7K
Wed 07-May-08 1.7K
Thu 08-May-08 2.2K
Fri 09-May-08 Off
Sat 10-May-08 2.3K
Sun 11-May-08 2.3K
Mon 12-May-08 2.5K
Tue 13-May-08 2.7K
Wed 14-May-08 Off
Thu 15-May-08 2.7K
Fri 16-May-08 1.7K
Sat 17-May-08 2.9K
Sun 18-May-08 2.9K
Mon 19-May-08 Off
Tue 20-May-08 2.9K
Wed 21-May-08 2.4K
Why did I over do it, well I'll blame my second wind which is fab at the time and I feel like I could run for miles. But now I'm paying for it, I wont be running till this pain goes away.
So in the future I'll be sticking to my 10% rule.
*Hobbles off to stand, head hung in shame to the nearest corner*
This has been running plan to add 10% to my weekly mileage. But as you can see from the below diary I have over done it, and the result it my flipping knee is painfull. It has been since Sunday morning. I am so mad at myself
Sat 03-May-08 1.7K
Sun 04-May-08 2.2K
Mon 05-May-08 Off
Tue 06-May-08 1.7K
Wed 07-May-08 1.7K
Thu 08-May-08 2.2K
Fri 09-May-08 Off
Sat 10-May-08 2.3K
Sun 11-May-08 2.3K
Mon 12-May-08 2.5K
Tue 13-May-08 2.7K
Wed 14-May-08 Off
Thu 15-May-08 2.7K
Fri 16-May-08 1.7K
Sat 17-May-08 2.9K
Sun 18-May-08 2.9K
Mon 19-May-08 Off
Tue 20-May-08 2.9K
Wed 21-May-08 2.4K
Why did I over do it, well I'll blame my second wind which is fab at the time and I feel like I could run for miles. But now I'm paying for it, I wont be running till this pain goes away.
So in the future I'll be sticking to my 10% rule.
*Hobbles off to stand, head hung in shame to the nearest corner*