Joined
·
16,463 Posts
Finally, I am prepared to say I run.
When I started on the 5th April I was 18st 4 with an ideal weight of around 14st.
I managed 20 min on the Eliptical trainer and 30min walk on the treadmill.
Then I found this site and read about runwalking so at weekends I added 1min run/1min walk for 30 mins to the above.
Today I weigh 17st 4!
I did 30min on the trainer at level 3 of 5, a 30min walk/incline program on the trainer and for the first time I ran continually for 30 mins at 5 mph. I even managed to up the pace to 6.2 for the last 2 mins.
Suffice to say I am over the moon.
Giles
When I started on the 5th April I was 18st 4 with an ideal weight of around 14st.
I managed 20 min on the Eliptical trainer and 30min walk on the treadmill.
Then I found this site and read about runwalking so at weekends I added 1min run/1min walk for 30 mins to the above.
Today I weigh 17st 4!
I did 30min on the trainer at level 3 of 5, a 30min walk/incline program on the trainer and for the first time I ran continually for 30 mins at 5 mph. I even managed to up the pace to 6.2 for the last 2 mins.
Suffice to say I am over the moon.
Giles