[Hrun]

Okay, I am still on the treadmill but I have felt recently a difficulty in overcoming my 30 min/5K daily run.

Today, aware that I cannot run tomorrow due to work, I got to 30 mins and felt good so I kept going. At 40 mins I did the same and again until I reached the magic 10K in around an hour.

I am so thrilled as from a standing start I can run for an hour and have lost 2 stone. Onwards and upwards

 

[cheriton]

Okay, I am still on the treadmill but I have felt recently a difficulty in overcoming my 30 min/5K daily run.

Today, aware that I cannot run tomorrow due to work, I got to 30 mins and felt good so I kept going. At 40 mins I did the same and again until I reached the magic 10K in around an hour.

I am so thrilled as from a standing start I can run for an hour and have lost 2 stone. Onwards and upwards

Thats terrific ! well done for the weight loss and the running

 

[bagpuddycat]

That's absolutely fantastic to hear, and really inspiring

Well done :d

 

[dimple]

That's a great achievement, soon it will be 2 hours

 

[Dave]

Fantastic running H.

It`s the kind of run that can really give you the lift we all need somtimes to push on to another level again.

Brilliant.

Keep it up.

 

[Hrun]

Thanks for the support folks. I am looking forward to proving to myself that it was not a one off.

 

[Katten]

Awesome! Nice one, Hrun! It's great when you just get the feeling you can run forever.

 

[BASE813]

*claps*

Nice work centurion...

Keep it up!

 

[Rob]

Great to read your achievements, Hrun. Keep up the running and the weight will look after itself.

 

[richardsimkiss]

Fantastic stuff... have a celebratory cream cake! (mmmmmmmm..... cream cakes.... <drools>)

Still, part of me hoped this thread may have been computer game related

 

[Weebie2008]

Well done! I am aiming to be able to do 10K at some point, - will be over an hour as running at 9.5kpm on the treadmill, but still. Its a good feeling when you pass those little milestones and you think your going to be tired but your not! :d

 

[Hrun]

Well done! I am aiming to be able to do 10K at some point, - will be over an hour as running at 9.5kpm on the treadmill, but still. Its a good feeling when you pass those little milestones and you think your going to be tired but your not! :d

It is so not important how long it takes, it is the fact that you achieve it.

 

[mrstimpson]

WOW great stuff, keep it going!

Im aiming to run 5k every otehr day atm

 

[Hrun]

WOW great stuff, keep it going!

Im aiming to run 5k every otehr day atm

I aim for 5K a day, but usually end up with a couple of enforced rest days a week due to work and other commitments. The 10K was a first which is why I have shouted about it a little.

 

[mrstimpson]

I've jsut got back on my run I was inspired by your mile stone and squeezed out another 1 mile.. thank you

 

[Hrun]

I've jsut got back on my run I was inspired by your mile stone and squeezed out another 1 mile.. thank you

I am worried I am starting to sound really experienced and I am not but...

Congrats! Don't thank me, first thank yourself for the determination and second the guys that run this site for the community.

Me, I am having a rest day and a bottle of wine, so not so inspirational