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Discussion Starter #3
Cheers Dan,
A shuttle run effect.
I've a mixed ability group so this would work well.
How many reps would you think about right? 6?

I normally do a couple of different sprints during the session to prevent spirits from flagging. What could go with this session?
 

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Just off subject a little bit, are sprints or hill sessions the best to start improving one's overall speed.
 

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Discussion Starter #6
Granty,
Both As Good As Each Other I Think. Just Do Either Or Once A Week.

I Think In My Case For Tonight A Short Rep Of Say 50 Metres With Jog Recovery X 6 Along With The Longer Reps Suggested By Dan Will Be The Order Of The Day.
 

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Discussion Starter #7
Well the weather was rotten and only 5 of us turned out...me plus 4 ladies...what does that say?!
Still we did do 6 x0.3m reps despite getting blown all over the place and soaked!
 
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