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:d Decided to see how far it was to the sea this morning (2.2 miles BTW) and set of at what I thought was a reasonable pace.
5K later I had a fastest mile of 7' 50" and a 5K time of 24' 45"
I was also 5K from home and the return was not as quick. :embarrassed: I can't count it as a 10K as I stopped for a breather by the sea before heading back.
PS. Mrs Hrun walk/ran 5K last night and has lost 1/2 stone, I am incredibly proud of her.
5K later I had a fastest mile of 7' 50" and a 5K time of 24' 45"
I was also 5K from home and the return was not as quick. :embarrassed: I can't count it as a 10K as I stopped for a breather by the sea before heading back.
PS. Mrs Hrun walk/ran 5K last night and has lost 1/2 stone, I am incredibly proud of her.