I am about 5'7", and currently around 10st.
I was wondering what sort of weight a proficient male runner would be for my height. I am mainly interested in anything up to 10k, especially off-road hilly stuff, but I think I am carrying too much muscle mass for hill climbing.
I also compete in off-road duathlons, so my thighs are bulky with all the cycling.
Any suggestions?
Thanks...
I was wondering what sort of weight a proficient male runner would be for my height. I am mainly interested in anything up to 10k, especially off-road hilly stuff, but I think I am carrying too much muscle mass for hill climbing.
I also compete in off-road duathlons, so my thighs are bulky with all the cycling.
Any suggestions?
Thanks...