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Another noobs post... here we go.....
I want to start running semi seriously after a bit of a wake up call - went for a run with some friends on holiday and had to stop quite a few times to make the pain slightly more bearable. I like to consider myself fairly fit as I cycle lots and play hockey. So today I set out for a two mile run which turned into more of a run with lots of stops and walking which was not what i wanted.
Anyone got any tips as to what to do training wise - how long to go out for, how often, should i record my progress etc.
BTW I have some okayish shoes already, and dont plan on buying any more kit any time soon - or not at least till i get quick enough to warrant it.
Thanks,
John
I want to start running semi seriously after a bit of a wake up call - went for a run with some friends on holiday and had to stop quite a few times to make the pain slightly more bearable. I like to consider myself fairly fit as I cycle lots and play hockey. So today I set out for a two mile run which turned into more of a run with lots of stops and walking which was not what i wanted.
Anyone got any tips as to what to do training wise - how long to go out for, how often, should i record my progress etc.
BTW I have some okayish shoes already, and dont plan on buying any more kit any time soon - or not at least till i get quick enough to warrant it.
Thanks,
John