Runners Forum banner
1 - 2 of 2 Posts

3,307 Posts
Discussion Starter · #1 ·
I am looking for some exercises to improve my flexbility, as it is appalling at the moment.

I am guilty of neglecting stretching before/after runs but have started to recently but it just hurts! I can just about touch my toes standing up but my muscles are in pain after a few seconds! Also, when attempting to do the same sitting down I can only stretch to within about 4 inches of my toes. Admittedly I have long legs but thought that my body would be in proportion!

Any tips appreciated.
1 - 2 of 2 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.