Good site that, LazyJones - not that I could afford that amount of money to be coached, but useful information can be gleaned from it.LazyJones said:There's an excellent race predictor calculator at the following site if you're not sure what time you're aiming for:
http://www.mcmillanrunning.com/rununiv/mcmillanrunningcalculator.htm Good luck!
Being a python these should be easy Granty! :dTrinity said:The easiest one is to lie on your front, rest your hands behind your back and lift your torso from the waist. Do as many lift and lower reps as you feel is comfortable, but over time increase the amount you do. Don't strain your back though...build the strength gradually.