Hi All
Firstly, apologies if this has been covered elsewhere already but I don't have time to search all the forums (at work at the mo). I've heard that interval training is great to build up speed and jump start some weight loss. My question is how long should the intervals be for ? I can currently run around 5 miles at a slow steady pace (takes me about an hour). So do I interject that with quick bursts of sprinting for around 10 seconds or should the hard work be for longer ?
Thanks everyone !
Lx
Firstly, apologies if this has been covered elsewhere already but I don't have time to search all the forums (at work at the mo). I've heard that interval training is great to build up speed and jump start some weight loss. My question is how long should the intervals be for ? I can currently run around 5 miles at a slow steady pace (takes me about an hour). So do I interject that with quick bursts of sprinting for around 10 seconds or should the hard work be for longer ?
Thanks everyone !
Lx