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I'm probably due a new pair of running shoes in the next month or so and am contemplating going to a specialist running shop. I have been running now for 3 years (30-40 miles per week on average) and always purchased a particular brand of New Balance shoes, which have extra cushioning but not support for a neutral runner. I have never had an injury or even a slight niggle (touch wood). My question is, should I bother going and getting a gait analysis, or would I be safe to just keep going with what has worked so far? If my shoes weren't right for my running style, would I have known about it by now?
I know the general answer on this forum is "You must go get a gait analysis and buy proper shoes, even if they are really expensive", but I don't think I want to.
I know the general answer on this forum is "You must go get a gait analysis and buy proper shoes, even if they are really expensive", but I don't think I want to.