Runners Forum banner
1 - 4 of 4 Posts

348 Posts
Discussion Starter · #1 ·
Hi All,

I've recently been struck down by ITBS for the first time in my running life.

Looking back at the last couple of months I've realised I've been making some basic mistakes: running the same direction on looped training runs, track running in one direction, and wearing trainers past their sell by date. So I'm in new trainers and mixing up the direction I do my runs and loops in.

But I've still got a bit of discomfort - Can anyone advise on a stretch or strengthening exercise I can do to help with this?
1 - 4 of 4 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.