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Lazyjones I've suffered with this and it can get quite painful. There are loads of different stretches for it and its finding the best one for you.

This is my personal favourite and is also good for the piriformis (which sometimes goes hand in hand): http://www.rice.edu/~jenky/sports/piri.2.html

The classic ITB stretch isa standing stretch where you cross one leg behind the other and lean over to the opposite side pushing out your hip until you feel the stretch.
 

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Maybe introduce some cross trainings if ITBS gets really bad it can become quite debilitating
 
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