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Hi everyone

As a youngter I was an obsesive runner taking part in kids fun runs every other week due to my father running in adult races. By 10 I was running circa 20 miles per week.

I then progressed on toclub running for a cople of years before giving up........ big mistake!

I have decided to follow my instincts and start running again.

Ready to go! Starter program, New Running shoes to suit my posture and full of enthousiasm.

I have encountered a problem the muscles at the sides of my shins just go really tight almost like cramps:eek: Is this just due to my excessive weight I am carrying and lack of excersize before starting this program?

Is there any one who can advise me on a way to avoid or even ease this?

Personal target Glasgow 10K in September
 
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