I know jogging on the spot doesn't even begin to compare to running along in terms of intensity (I can tell this by the fact I can jog for many minutes on the spot, whereas running for just one minute is very hard work!).
In terms of helping to bridge the gap between not running and running, can anyone perceive any specific benefit to jogging on the spot for a while, besides warming up? Does it improve the preparation of joints or anything?
Would anyone specifically warn against jogging on the spot for any length of time for any reason? Ankles?
In terms of helping to bridge the gap between not running and running, can anyone perceive any specific benefit to jogging on the spot for a while, besides warming up? Does it improve the preparation of joints or anything?
Would anyone specifically warn against jogging on the spot for any length of time for any reason? Ankles?