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This morning I ran my usual 5k (26:05). It occurred to me on the way round feeling heavy legged, when does jogging become running? as it certainly did not feel like I was running.
 

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I know there has been debate about this, with some quite severe paces suggested as the crossover. I think it's more about what you feel yourself. For me when doing sub 50 minute pace for 10K I feel I'm 'running' , but often do around 53 pace when training and am conscious that it is more relaxed, but would still consider it a wee bit more than jogging.

I'd say at 26.05 for 5k you're running even if you feel a bit heavy.
 
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