[forty-two]

This morning I ran my usual 5k (26:05). It occurred to me on the way round feeling heavy legged, when does jogging become running? as it certainly did not feel like I was running.

 

[calton1954]

I know there has been debate about this, with some quite severe paces suggested as the crossover. I think it's more about what you feel yourself. For me when doing sub 50 minute pace for 10K I feel I'm 'running' , but often do around 53 pace when training and am conscious that it is more relaxed, but would still consider it a wee bit more than jogging.

I'd say at 26.05 for 5k you're running even if you feel a bit heavy.

 

[ed_m]

i reckon running is the activity.....

jogging is a past time that involves running.

 

[Steady Edwina]

I'm slow and I DO NOT JOG