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I am 41 and have just completed the Manchester Bupa 10K and am eagre for some sound advice.
Dont laugh but I have done absolutly no training at all and have not run more than 400 metres in the last 20 years. ( I also weigh 15 stone at 5" 7 so am well overweight)
I completed the race in 62 minutes which I feel was quite fast. I feel I could have easily beat the hour mark.
What time could i realisticly expect to acheive if I was to start to do some training.
I dont want to increase the distance just to better the time.
All help appreciated
Dont laugh but I have done absolutly no training at all and have not run more than 400 metres in the last 20 years. ( I also weigh 15 stone at 5" 7 so am well overweight)
I completed the race in 62 minutes which I feel was quite fast. I feel I could have easily beat the hour mark.
What time could i realisticly expect to acheive if I was to start to do some training.
I dont want to increase the distance just to better the time.
All help appreciated