Hi Guys n Dolls
I have just done my first outside run, pounding the pavement :d (since school anyway)
I had my ipod on and just went for it.
Just doing 1 minute of running and 2 of walking x 6 plus 6 minutes of warm up, warm down at beginning and end.
I am BUZZING!!!
It is SO much better than running on a treadmill, the difference is amazing.
Its quite cold in the good old North East at the moment, but I never felt it after a couple of minutes.
Heres to more running