Joined
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105 Posts
Hi
Does anyone keep a diary/record of the runs/workouts.
I bought a cheap diary to use and on the days I workout/run I write down any thoughts on how I think it went as well as:
Pace
Length of Workout
Average/Max Heartrate
Distance
I find its nice to look back on and see how I am improving and I've also got a record of what I have been doing so its easy to tweak my workout to push myself a little harder.
What do you think?
The Minx
Does anyone keep a diary/record of the runs/workouts.
I bought a cheap diary to use and on the days I workout/run I write down any thoughts on how I think it went as well as:
Pace
Length of Workout
Average/Max Heartrate
Distance
I find its nice to look back on and see how I am improving and I've also got a record of what I have been doing so its easy to tweak my workout to push myself a little harder.
What do you think?
The Minx