Looking for tips on how people manage to control their pace in races, particularly at the start of the race.
It took me a long time to learn ( in training runs ) not to sprint of at the start and then burn out way too fast. I'm guessing ( well not guessing really
) that at the race start there will be loads of people who will set off much faster than me. I'm going to have to be real carefull not to get carried away and try and keep up.
On the other hand, as I have only ever run solo to date, I am guessing that when you run in a race you tend to tun faster anyway.
Any tips ?
Richard
It took me a long time to learn ( in training runs ) not to sprint of at the start and then burn out way too fast. I'm guessing ( well not guessing really
On the other hand, as I have only ever run solo to date, I am guessing that when you run in a race you tend to tun faster anyway.
Any tips ?
Richard