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Hello, i am just new to "road running", in the sense, i have ran on a treadmill quite a bit.I used to run about 5 miles on a treadmill,just to keep fit. But recently i decided that a career in the armed forces was for me.Obviously the fitness level i have to gain is quite high, so i thought it was best to start road running, as i know its harder than running on a treadmill.I worked out a local route of approx 2 miles, and brought myself some running trainers (mr.prepared),but the first time i ran this route i found myself having calves of stone, by the end of the route my cardio seemed ok, in the sense i wasnt panting like crazy and didnt have a stich, but my calves were so painful, and very very tight. i thought maybe this was just a newbie shock. But in subsequent runs the pain is getting no better, if anything worse !
Is there anyway of stopping this pain ?Am i doing something wrong ?
Any help would be great.
thanks...Jake
Is there anyway of stopping this pain ?Am i doing something wrong ?
Any help would be great.
thanks...Jake