Hi All,
New to the forum and looking for a little advice.
Quick History: Male, 28, 6ft, 16-17st, flat feet, done some running in the past but not at any significant level, ran a 1hr 53min half marathon once.
I'm looking to start running again to try and get fit and lose some weight; however, when ever I start training I develop knee pain - mainly below the knee cap and on the inside of my knees - which gets me disheartened and I eventually stop training and slip back into my old ways. The pain starts small, but just gets worse and worse.
I was wondering if anyone could offer some advice on what the best course of action would be for me to take. e.g. professional help, orthotics, etc.
Any help would be greatly appreciated.
Best Regards,
Aaron
New to the forum and looking for a little advice.
Quick History: Male, 28, 6ft, 16-17st, flat feet, done some running in the past but not at any significant level, ran a 1hr 53min half marathon once.
I'm looking to start running again to try and get fit and lose some weight; however, when ever I start training I develop knee pain - mainly below the knee cap and on the inside of my knees - which gets me disheartened and I eventually stop training and slip back into my old ways. The pain starts small, but just gets worse and worse.
I was wondering if anyone could offer some advice on what the best course of action would be for me to take. e.g. professional help, orthotics, etc.
Any help would be greatly appreciated.
Best Regards,
Aaron