My right knee has been getting very painfull recently ,so much that i'm thinking of giving running up wih the relentless injuries i've been getting.I can't kneel down anymore because of the pain also walking downstairs is very painfull but going up is ok plus its particually painfull when i'm putting my sock on tenderness in my quads also coincides with the knee pain although this usually goes a couple of days after a run.
I run with trainers from my local running shop after i had a gait test and i only run 2 times a week after scaling down from 4 days running.Any ideas before i go and see a physio and spending more money
Thx Gaz
I run with trainers from my local running shop after i had a gait test and i only run 2 times a week after scaling down from 4 days running.Any ideas before i go and see a physio and spending more money
Thx Gaz