Hi, I use to do a lot of cross country in my early teens and have been fairly active ever since.
I've decide to do a half marathon and have been training for this last 4 or so weeks.
I've been gradually building up my distances to the point where i can now do the full distance.
However i'm starting to feel pain on my left knee, mainly behind and side of my knee, i'm sure it's something common and i'm not doing something right.
I know my shoes aren't correct and i'm getting a new pair.
Any adivce would be of great help.
vinnie
I've decide to do a half marathon and have been training for this last 4 or so weeks.
I've been gradually building up my distances to the point where i can now do the full distance.
However i'm starting to feel pain on my left knee, mainly behind and side of my knee, i'm sure it's something common and i'm not doing something right.
I know my shoes aren't correct and i'm getting a new pair.
Any adivce would be of great help.
vinnie