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Knees again.(mine this time).
Since I have increased my milage over the last month I have started to have a problem with my right knee.
On Sunday it started to feel sore after around 10 miles and by the time I had finished the scheduled 16 miles plus it was becoming a problem.
The pain is centred below my Kneecap just to the right of centre.
I havn`t run since Sunday and the Knee has really settled down again as it did last week when I had the same the problem.
Sorry to be a bit long winded but I was wondering if any body had any ideas about what is best to do and recommendations in respect of a knee support I could try.
My main aim at the moment is to be in the best shape I can be for my 1st half Marathon on March 25th.
Thanks. Dave.
Since I have increased my milage over the last month I have started to have a problem with my right knee.
On Sunday it started to feel sore after around 10 miles and by the time I had finished the scheduled 16 miles plus it was becoming a problem.
The pain is centred below my Kneecap just to the right of centre.
I havn`t run since Sunday and the Knee has really settled down again as it did last week when I had the same the problem.
Sorry to be a bit long winded but I was wondering if any body had any ideas about what is best to do and recommendations in respect of a knee support I could try.
My main aim at the moment is to be in the best shape I can be for my 1st half Marathon on March 25th.
Thanks. Dave.