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I am going to see a friend in hospital this evening, so I decided to get up early and go for a run this morning.
I got up at 6:30am got dressed, had a slice of watermelon and a glasss of water, stretched off and set off at about 6:45am. Within about 200 yards my legs felt so heavy that i had to stop and walk!:'(
I walked for about 1/4 mile before trying again but I still felt like I could hardly move my legs. Ran for a couple of minutes and the walked again. Came to a recently harvested barley field and ran again and felt ok. Ended up running home across the fields, but overall it was the worst run I've had since I started.
Does anybody else have problems with early morning runs? Should I have got up earlier and eaten and drunk something? Was it because I was still stiff from bed (ooh err
)?
I got up at 6:30am got dressed, had a slice of watermelon and a glasss of water, stretched off and set off at about 6:45am. Within about 200 yards my legs felt so heavy that i had to stop and walk!:'(
I walked for about 1/4 mile before trying again but I still felt like I could hardly move my legs. Ran for a couple of minutes and the walked again. Came to a recently harvested barley field and ran again and felt ok. Ended up running home across the fields, but overall it was the worst run I've had since I started.
Does anybody else have problems with early morning runs? Should I have got up earlier and eaten and drunk something? Was it because I was still stiff from bed (ooh err