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147 Posts
Hi,
I've had my heart rate monitor for over a year now (only 3 months of which I've been able to run though), but I'm still not sure how to use it best when training. I found it very frustrating trying to stay in between the optimal range and I'm not really sure about the benefits of doing so.
I know how to work the HRM itself, I suppose I'm just not sure how to apply the information to my training.
Can anyone recommend a good book?
I've had my heart rate monitor for over a year now (only 3 months of which I've been able to run though), but I'm still not sure how to use it best when training. I found it very frustrating trying to stay in between the optimal range and I'm not really sure about the benefits of doing so.
I know how to work the HRM itself, I suppose I'm just not sure how to apply the information to my training.
Can anyone recommend a good book?