Well at least a metaphorical hill...
Back at work after 4 months of training and then I was struck down with a chest infection.
Doc. says lay off the running, which I did. Anyway slowly recovered and I have just finished my first run since gettin ill , checked in my log and (gulp), it's been a month since my last run.
Lost 2 mins off a 5k run.
I also read that your fittness resets after 3 weeks or so.
Is this back to square one, or can i rely on muscle memory or some such to get my back quicker ?
(Run was a bit of a struggle but felt good to get the machine running again )!
Back at work after 4 months of training and then I was struck down with a chest infection.
Doc. says lay off the running, which I did. Anyway slowly recovered and I have just finished my first run since gettin ill , checked in my log and (gulp), it's been a month since my last run.
I also read that your fittness resets after 3 weeks or so.
Is this back to square one, or can i rely on muscle memory or some such to get my back quicker ?
(Run was a bit of a struggle but felt good to get the machine running again )!