Hi,
I am in training for the PARA selection course,I today was told I must run 1.5 miles in under 9.18,Today I am supposed to be doing a 7 mile run,but was wondering if i should stick to just running 1.5 miles as fast as possible until I get my time down to 9 mins?
Here is the training program I am working with...
I could do with an answer within the next 15 mins also! :embarrassed:
I am in training for the PARA selection course,I today was told I must run 1.5 miles in under 9.18,Today I am supposed to be doing a 7 mile run,but was wondering if i should stick to just running 1.5 miles as fast as possible until I get my time down to 9 mins?
Here is the training program I am working with...
I could do with an answer within the next 15 mins also! :embarrassed: