Could that make it worse?I mean for men: running on empty knees . There should be a decent period between sex and running sessionscheriton said:If you do too much of anything'll take it's toll !
There is only one thing that i can think of where an excessive amount might be ok and that's sex !
Memo to self :- must try to do it twice this year :d
1: Does that go for the sex as well, I wonder? View attachment 273Katten said:1 I think it depends whether you're doing it right!
2 Lots of veteran runners around with very healthy joints, where the running has actually helped them.