You have been doing really well since August, imagine how you will feel in a couple of months when you have not trained and BF% risen again, waistline increasing steadily (that should be some sort of motivation for you !!)Nellie said:Help....I have really taken a nose dive with my training after getting my BF % taken!!! After all my hard work training and I feel I am not getting anywhere!! I know everyone is different but I have been running since August and usually doing a 30 minute session about 4 to 5 times a week...my main motivation was to get rid of my increasing waistline, but I feel now like i'm fighting a losing battle...any tips on getting me back on track guys!!
It doesn't take much and you are off again!!!Dave said:Lyn`s training up and down. :d
Come on Steve your getting slow mate.
If Dave is running in a dress (presumably in heels as well :embarrassed: , then there is no way I would fell comfortable with him behind me, just make sure you can see him in front !!Bagpuss said:I am looking forward to Dave running in front in his dress......will I run faster or slower then!