Last week I had a race on Sunday and was out in the pub on Saturday night. Of course, I wasn't drinking due to the fact I was competing the next day.
During the course of the evening I had around 4 pints of water so I was well hydrated come the morning and I have to say I felt great! This is now part of my pre-race ritual!
During the course of the evening I had around 4 pints of water so I was well hydrated come the morning and I have to say I felt great! This is now part of my pre-race ritual!