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Last week I had a race on Sunday and was out in the pub on Saturday night. Of course, I wasn't drinking due to the fact I was competing the next day.

During the course of the evening I had around 4 pints of water so I was well hydrated come the morning and I have to say I felt great! This is now part of my pre-race ritual!
 

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My water intake does not change the day before a race. Generally I try to drink 2 litres a day - taken little and often.
 

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Me too! the trouble with drinking so much the night before is that your body will have processed it by the time you race, surely? You'll be peeing for Britain!
 

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What bag? We is mens! We has pockets for keys and coins and stuff, but not to carry giant 3l water bottles!
 
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