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Lots of water the night before a race

2K views 7 replies 7 participants last post by  Greg 
#1 ·
Last week I had a race on Sunday and was out in the pub on Saturday night. Of course, I wasn't drinking due to the fact I was competing the next day.

During the course of the evening I had around 4 pints of water so I was well hydrated come the morning and I have to say I felt great! This is now part of my pre-race ritual!
 
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