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Due to the sunburn and blistering heat I decided just to have a very short run last night - 4k.
During the run my lower back ached a little, which I thought was a bit unusual. The only things different from usual were the heat and my new gel insoles. The ache was still there when I woke today, and is still persisting now. It's a dull ache across the very bottom of my back.
Does anyone know any good exercises to help stretch the muscles down there?
Thanks in advance!
Ito
During the run my lower back ached a little, which I thought was a bit unusual. The only things different from usual were the heat and my new gel insoles. The ache was still there when I woke today, and is still persisting now. It's a dull ache across the very bottom of my back.
Does anyone know any good exercises to help stretch the muscles down there?
Thanks in advance!
Ito