[ade1966]

My marathon plan requires me to do a sub 1:40 HM (preferably a race)on week 8 but i cant find anything suitable so do i swap it with the 20 miler on week 7 or week 9 or even just run a quickish HM on my own ??

 

[steve_c]

The last bit.

 

[double5]

As steve_c said, run the half solo at the required pace.