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First I appologise if this repeats other requests of a similar nature but here goes.....

I used to run quite a bit years ago but retired from running until quite recently.

I am running in the Hastings marathon on 14th December and hopefully the London in April.

I am gradually building up my milage as confirmed / suggested by Trinity am in the process of trying to sort out a 16+ plan for both.

I more have in my mind to mix the training in the week as I gradually build up the weekend run. But if anyone has a training plan they were comfortable with that they could e-mail I would be grateful.

p.s. I hope to do some 5k 10k and poss 1/2 marathon/s in my plan...

Regards
Loose Boots:huh:
 

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I've not attempted a marathon plan just yet, but i'm sure your approach will work absolutely fine - just remember to take a break when you really need to - injuries are an absolute nightmare!

Racing during your training plan is also a good idea :cool: (just as long as it's not every weekend, lol)
 
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