Hello all
My name is Alex and I am a 31-year-old male who work as an overseas escort for the immigration service. I am happily married to a wonderful woman.
I did quite a bit of running when I was at university (4 years ago) but have since concentrated on building up bulk because of my job. I would not say I am fat but I do have a bit of a love handle and belly thing going on at the moment. My goal is to burn off that love handle and belly but not to lose too much muscle.
I have only just gotten back into running and use an HRM for feedback. At the moment I am not particularly interested in getting PBs or anything like that. Just burning the excess fat off. Because of my job it is very difficult to have a regular schedule as I may only work for 6 hours or 3 days depending on the nature of the particular job. Any hints would be appreciated.
Cheers
Chalky
My name is Alex and I am a 31-year-old male who work as an overseas escort for the immigration service. I am happily married to a wonderful woman.
I did quite a bit of running when I was at university (4 years ago) but have since concentrated on building up bulk because of my job. I would not say I am fat but I do have a bit of a love handle and belly thing going on at the moment. My goal is to burn off that love handle and belly but not to lose too much muscle.
I have only just gotten back into running and use an HRM for feedback. At the moment I am not particularly interested in getting PBs or anything like that. Just burning the excess fat off. Because of my job it is very difficult to have a regular schedule as I may only work for 6 hours or 3 days depending on the nature of the particular job. Any hints would be appreciated.
Cheers
Chalky