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Discussion Starter · #1 ·
As well as having started running, I've also bought a set of dumbells and am wanting to mix my running with some weight work in the evenings.

Has anyone got any suggestions regarding how best to go about this?

My running (ideally) will take place on:
- Wed pm
- Fri am
- Sun am
Giving rest days in between.

I was thinking some light weight work every evening along with some ab crunches?

All help/advice much appreciated.

Cheers :)
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