[Fluffycloud1977]

Hi all - I am a newbie here so if I make any hideous gaffes please excuse my ignorance of forum etiquette!!
I am a fairly new runner (did the 5K race for life in 36 mins) and am going out for a run in about 20 minutes.
My level of fitness is fairly good although I am a little overweight
Anyway, have got a 10K coming up in September and need to lengthen the amount of time I am actually running.
Does anyone have a beginner-ish 10K schedule that they can recommend?

Thanks

Jo x

 

[cheriton]

Hi Jo ,

Welcome to the forum !Congratulations on the Race for life !!
If you google 10k schedules there are loads on there.

Good luck !

Cheriton

 

[Steve]

Welcome to RF Jo.

 

[Fluffycloud1977]

Thank you for replying, I appreciate it. I look forward to gaining lots of knowledge on this site!
Jo
x

 

[Grant]

Welcome to the forum, I'm sure you'll pick up lots of advice on RF!

 

[Trinity]

Welcome to RF Jo