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Discussion Starter #1 (Edited)
Hi all - I am a newbie here so if I make any hideous gaffes please excuse my ignorance of forum etiquette!!
I am a fairly new runner (did the 5K race for life in 36 mins) and am going out for a run in about 20 minutes.
My level of fitness is fairly good although I am a little overweight :(
Anyway, have got a 10K coming up in September and need to lengthen the amount of time I am actually running.
Does anyone have a beginner-ish 10K schedule that they can recommend?

Thanks

Jo x
 

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Hi Jo ,

Welcome to the forum !Congratulations on the Race for life !!
If you google 10k schedules there are loads on there.

Good luck !

Cheriton
 
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