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Well I didn't manage to get to the running club last night as I spent the evening repairing the other half's car to get her to work this morning after she had a bit of an incident
thankfully she's fine and the car just has a dent & scratch on the rear quarter left to repair (i'm yet to master car bodywork repair).
Anyway, back to the point, to try and make up a little for last night missed 8miler (and a missed 4.3 miler the night before!) I thought I'd wake up early and have a morning run, letting my legs recover throughout today so I can manage another run this evening.
My question is, how do you guys/gals do it?? I had to be up at 5:45 to be able to squeeze a 3miler in! My legs felt heavy and very stiff as I'd literally hopped out of bed, into my kit and out the door.
What time do you get up? do you eat brekky before or after? how far do you manage? :huh:
Anyway, back to the point, to try and make up a little for last night missed 8miler (and a missed 4.3 miler the night before!) I thought I'd wake up early and have a morning run, letting my legs recover throughout today so I can manage another run this evening.
My question is, how do you guys/gals do it?? I had to be up at 5:45 to be able to squeeze a 3miler in! My legs felt heavy and very stiff as I'd literally hopped out of bed, into my kit and out the door.
What time do you get up? do you eat brekky before or after? how far do you manage? :huh: