Hello fine people im new guy who hasnt exercised for a very longtime now but trying to get back in the door.
I used to be very active as a kickboxer and as a self-defence instructor till my, now failed, career took over, but now i have time to get back in shape and want to make the most of this time to establish a routine to get my fittness back since im 28 now and worried about getting too old to get into shape in the future.
My biggest problem is motivation and also knowing how far to run when im trying to see where my limits lie, ive created several routes which are close to me and offer a nice variety of environment, but i dont want to run too far incase i cant handle it but i also dont want to run too short a distance which would be too easy.
Part of getting motivation is understanding the right distance i should be looking at as well as the right pace i should be going for.
Any help would be most appreciated.
I used to be very active as a kickboxer and as a self-defence instructor till my, now failed, career took over, but now i have time to get back in shape and want to make the most of this time to establish a routine to get my fittness back since im 28 now and worried about getting too old to get into shape in the future.
My biggest problem is motivation and also knowing how far to run when im trying to see where my limits lie, ive created several routes which are close to me and offer a nice variety of environment, but i dont want to run too far incase i cant handle it but i also dont want to run too short a distance which would be too easy.
Part of getting motivation is understanding the right distance i should be looking at as well as the right pace i should be going for.
Any help would be most appreciated.