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Right i did my first 10k last month in 46.24 which i was happy about, but thats as far as i go, im finding it hard to push my distance any further, and want to start training for a longer race in the near future. Some advice on how i can do this and how to go about it. I dont know if its because im running to fast but i find it hard to slow myself down. Any suggestions would be great thanks guys hayley